{"id":256127,"date":"2025-10-25T15:06:23","date_gmt":"2025-10-25T13:06:23","guid":{"rendered":"https:\/\/www.prijedordanas.com\/?p=256127"},"modified":"2025-10-25T15:06:23","modified_gmt":"2025-10-25T13:06:23","slug":"pomjeranje-kazaljki-na-casovnicima-moze-uticati-na-bioritam-i-psiholosko-stanje","status":"publish","type":"post","link":"https:\/\/www.prijedordanas.com\/?p=256127","title":{"rendered":"Pomjeranje kazaljki na \u010dasovnicima mo\u017ee uticati na bioritam i psiholo\u0161ko stanje"},"content":{"rendered":"

\"\"<\/a>Zimsko ra\u010dunanje vremena po\u010de\u0107e u no\u0107i izme\u0111u subote i nedjelje, 25. i 26. oktobra u 3.00 \u010dasa ujutru pomjeranjem kazaljki na \u010dasovnicima za jedan \u010das unazad.<\/p>\n

Prema rije\u010dima psihologa, prelazak na zimsko, odnosno ljetno ra\u010dunanje vremena, mo\u017ee uticati na bioritam i psiholo\u0161ko stanje ljudi.<\/p>\n

Psiholog Maja Savanovi\u0107 Zori\u0107 rekla je za Srnu da vra\u0107anjem \u010dasovnika za jedan \u010das naizgled dobijamo dodatni sat spavanja, ali je napomenula da ljudski organizam voli ritam i predvidljivost.<\/p>\n

– Kada se promijeni ciklus svjetlosti i tame, mijenja se i lu\u010denje hormona poput melatonina i serotonina, \u0161to mo\u017ee uzrokovati osje\u0107aj umora, pad koncentracije, promjene raspolo\u017eenja ili blagu tjeskobu – navela je Zori\u0107eva.<\/p>\n

Ona je navela da su kod ve\u0107ine ljudi te promjene blage i prolazne, ali kod onih koji su osjetljiviji ili ve\u0107 imaju problema sa snom i raspolo\u017eenjem – prilago\u0111avanje mo\u017ee potrajati i nekoliko dana.<\/p>\n

– Najbolje \u0161to mo\u017eemo uraditi jeste da se ne borimo protiv prirodnog ritma, ve\u0107 da mu se postepeno prilagodimo: provoditi vi\u0161e vremena na dnevnom svjetlu, zadr\u017eati uobi\u010dajeno vrijeme bu\u0111enja i odlaska na spavanje, jesti lagano i kretati se \u0161to vi\u0161e – rekla je Zori\u0107eva.<\/p>\n

Zimsko ra\u010dunanje vremena traja\u0107e do posljednjeg vikenda u martu naredne godine.<\/p>\n

Ljetno ra\u010dunanje vremena zavr\u0161ava se za ovaj vikend, u no\u0107i izme\u0111u 25. i 26. oktobra, kada \u0107e se kazaljke pomjeriti za jedan sat unazad.<\/p>\n

Gra\u0111ani EU su se 2018. izjasnili da su za ukidanje promjene vremena, kada se vi\u0161e od 80 odsto od 4,6 miliona u\u010desnika ankete izjasnilo pozitivno.<\/p>\n

Prijedlog je sa 63 odsto glasova podr\u017eao i Evropski parlament 2019. godine.<\/p>\n

Kona\u010dna odluka o tom pitanju nije donesena zbog nedostatka konsenzusa me\u0111u zemljama \u010dlanicama, po\u0161to je za njeno usvajanje potrebna kvalifikovana ve\u0107ina u Evropskom savjetu.<\/p>\n

I dalje se \u010deka odobrenje 27 dr\u017eava \u010dlanica EU koje od 2018. godine uop\u0161te nisu razmatrale taj prijedlog.<\/p>\n

SRNA
\nFoto – ilustracija<\/p>\n","protected":false},"excerpt":{"rendered":"

Zimsko ra\u010dunanje vremena po\u010de\u0107e u no\u0107i izme\u0111u subote i nedjelje, 25. i 26. oktobra u 3.00 \u010dasa ujutru pomjeranjem kazaljki na \u010dasovnicima za jedan \u010das unazad. Prema rije\u010dima psihologa, prelazak […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"yoast_head":"\nPomjeranje kazaljki na \u010dasovnicima mo\u017ee uticati na bioritam i psiholo\u0161ko stanje - PrijedorDanas.com - Prijedorski gradski portal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.prijedordanas.com\/?p=256127\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pomjeranje kazaljki na \u010dasovnicima mo\u017ee uticati na bioritam i psiholo\u0161ko stanje - PrijedorDanas.com - Prijedorski gradski portal\" \/>\n<meta property=\"og:description\" content=\"Zimsko ra\u010dunanje vremena po\u010de\u0107e u no\u0107i izme\u0111u subote i nedjelje, 25. i 26. oktobra u 3.00 \u010dasa ujutru pomjeranjem kazaljki na \u010dasovnicima za jedan \u010das unazad. 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