{"id":241031,"date":"2025-01-31T22:00:01","date_gmt":"2025-01-31T21:00:01","guid":{"rendered":"https:\/\/www.prijedordanas.com\/?p=241031"},"modified":"2025-02-01T08:36:53","modified_gmt":"2025-02-01T07:36:53","slug":"prijedor-svjetski-dan-bez-duvanskog-dima-video","status":"publish","type":"post","link":"https:\/\/www.prijedordanas.com\/?p=241031","title":{"rendered":"Prijedor: Svjetski dan bez duvanskog dima &#8211; VIDEO"},"content":{"rendered":"<p><a href=\"https:\/\/www.prijedordanas.com\/wp-content\/uploads\/2025\/02\/ilustracija-cigarete.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-241032\" src=\"https:\/\/www.prijedordanas.com\/wp-content\/uploads\/2025\/02\/ilustracija-cigarete-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.prijedordanas.com\/wp-content\/uploads\/2025\/02\/ilustracija-cigarete-300x225.jpg 300w, https:\/\/www.prijedordanas.com\/wp-content\/uploads\/2025\/02\/ilustracija-cigarete-640x480.jpg 640w, https:\/\/www.prijedordanas.com\/wp-content\/uploads\/2025\/02\/ilustracija-cigarete.jpg 667w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Svakog 31. januara se obilje\u017eava Svjetski dan bez duvanskog dima. Aktivnostima u okviru obilje\u017eavanja ovog dana upozorava se javnost na \u0161tetne efekte upotrebe duvanskih proizvoda i izlaganju duvanskom dimu.<\/p>\n<p>Da duvan prijevremeno usmrti veliki broj svojih korisnika me\u0111utim i dalje ima strastvenih pu\u0161a\u010da koji ka\u017eu da znaju \u0161tetnost ove navike, ali da istovremeno ne \u017eele da je se odreknu. Neki nisu nikad zapalili cigaretu, a neki su i prestali nakon 30 godina aktivnog pu\u0161enja.<\/p>\n<p>Pu\u0161enje je jedna od najve\u0107ih javnozdravstvenih prijetnji sa kojom se susre\u0107u zemlje \u0161irom svijeta. Dokazano je da je pu\u0161enje povezano sa nastankom kardivaskularnih, respiratornih i kancerogenih oboljenja, kao \u0161to su sr\u010dani i mo\u017edani udar, opstruktivna bolest plu\u0107a ili rak plu\u0107a.<\/p>\n<p>\u2013 Nikotin ne \u0161teti na\u0161em organizmu, samo izaziva zavisnost. Ono \u0161to \u0161teti organizmu i izaziva niz posljedica to su ti katrani koji se nalaze u cigaretama i koji uni\u0161tavaju sve organe-, isti\u010de dr Zemira Ahmi\u0107, na\u010delnik Slu\u017ebe porodi\u010dne medicine u Domu zdravlja Prijedor.<\/p>\n<p><a href=\"https:\/\/www.prijedordanas.com\/wp-content\/uploads\/2025\/02\/kozarski-zemira-ahmic.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prijedordanas.com\/wp-content\/uploads\/2025\/02\/kozarski-zemira-ahmic-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" class=\"alignleft size-medium wp-image-241033\" srcset=\"https:\/\/www.prijedordanas.com\/wp-content\/uploads\/2025\/02\/kozarski-zemira-ahmic-300x225.jpg 300w, https:\/\/www.prijedordanas.com\/wp-content\/uploads\/2025\/02\/kozarski-zemira-ahmic-640x480.jpg 640w, https:\/\/www.prijedordanas.com\/wp-content\/uploads\/2025\/02\/kozarski-zemira-ahmic.jpg 667w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Ona dodaje da se te\u0161ko boriti s ovisno\u0161\u0107u o cigaretama i nagla\u0161ava da je najbolje sam sebi zacrtati cilj i \u010dvrsto donijeti odluku o prestanku pu\u0161enja.<\/p>\n<p>-Ako niste psihi\u010dki pripremljeni ne\u0107e niko drugi to uraditi umjesto vas. Kad razmi\u0161ljate o prestanku pu\u0161enja uvijek razmi\u0161ljajte o benefitima koje \u0107e vam donijeti prestanak pu\u0161enja. Razmi\u0161ljajte prvenstveno da se prestankom smanjuje \u0161ansa da dobijete karcinom plu\u0107a, svje\u017eije \u0107ete mirisati, ne\u0107ete imati \u010deste upale grla, \u017eene \u0107e rije\u0111e imati spontane poba\u010daje, ne\u0107e se ra\u0111ati male bebe, ima\u0107ete ve\u0107i ku\u0107ni bud\u017eet-, navodi dr Ahmi\u0107.<\/p>\n<p>Veoma je va\u017eno kad prestanete pu\u0161iti da se hranite zdravo i da ne pose\u017eete svaki \u010das za hranom. Smanjiti koli\u010dinu hrane, ne jesti slatki\u0161e, kako ka\u017ee dr Ahmi\u0107 najbolje je grickati per\u0161un ili mrkvu i ora\u0161aste plodove. Sprovo\u0111enje ovakve odluke je nagla\u0161avaju doktori svakako te\u0161ko, a ukoliko imate takav problem najbolje je da se obratite specijalisti porodi\u010dne medicine.<\/p>\n<p><strong><a href=\"https:\/\/kozarski.com\/svjetski-dan-bez-duvanskog-dima\/\" target=\"_blank\" rel=\"noopener\">kozarski.com<\/a><\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SVJETSKI DAN BEZ DUVANSKOG DIMA\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mIcyMZ_2TT0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svakog 31. januara se obilje\u017eava Svjetski dan bez duvanskog dima. Aktivnostima u okviru obilje\u017eavanja ovog dana upozorava se javnost na \u0161tetne efekte upotrebe duvanskih proizvoda i izlaganju duvanskom dimu. Da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prijedor: Svjetski dan bez duvanskog dima - VIDEO - PrijedorDanas.com - Prijedorski gradski portal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.prijedordanas.com\/?p=241031\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prijedor: Svjetski dan bez duvanskog dima - VIDEO - PrijedorDanas.com - Prijedorski gradski portal\" \/>\n<meta property=\"og:description\" content=\"Svakog 31. januara se obilje\u017eava Svjetski dan bez duvanskog dima. 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