{"id":181823,"date":"2022-02-24T02:35:18","date_gmt":"2022-02-24T01:35:18","guid":{"rendered":"https:\/\/www.prijedordanas.com\/?p=181823"},"modified":"2022-02-24T02:35:18","modified_gmt":"2022-02-24T01:35:18","slug":"prijedor-druzenje-i-fizicka-aktivnost-cuvaju-mentalno-zdravlje-video","status":"publish","type":"post","link":"https:\/\/www.prijedordanas.com\/?p=181823","title":{"rendered":"Prijedor: Dru\u017eenje i fizi\u010dka aktivnost \u010duvaju mentalno zdravlje &#8211; VIDEO"},"content":{"rendered":"<p><a href=\"https:\/\/www.prijedordanas.com\/wp-content\/uploads\/2022\/02\/kozarski-fizicka-aktivnost.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prijedordanas.com\/wp-content\/uploads\/2022\/02\/kozarski-fizicka-aktivnost-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" class=\"alignleft size-medium wp-image-181825\" srcset=\"https:\/\/www.prijedordanas.com\/wp-content\/uploads\/2022\/02\/kozarski-fizicka-aktivnost-300x225.jpg 300w, https:\/\/www.prijedordanas.com\/wp-content\/uploads\/2022\/02\/kozarski-fizicka-aktivnost-640x480.jpg 640w, https:\/\/www.prijedordanas.com\/wp-content\/uploads\/2022\/02\/kozarski-fizicka-aktivnost.jpg 667w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Pandemija izazvana korona virusom, pored zdravstvenih, donijela je i probleme kada je u pitanju mentalno zdravlje. Pove\u0107an je broj depresivnih osoba, a psiholozi ka\u017eu da je posebno zabrinjavaju\u0107e \u0161to je me\u0111u njima sve vi\u0161e mladih u osnovnim i srednjim \u0161kolama.<\/p>\n<p>\u201eNegdje od sredine 2020. godine sve vi\u0161e mladih  javlja se za pomo\u0107. Dolaze  sami ili uz podr\u0161ku roditelja. Razlozi za to jesu pove\u0107an nivo anksioznosti i adolescenske depresije koja ranije nije bila uobi\u010dajena za ovaj uzrast\u201c, isti\u010de Maja Savanovi\u0107 Zori\u0107, psiholog i psihoterapeut.<\/p>\n<p>U \u0161kolama je primje\u0107eno druga\u010dije pona\u0161anje u\u010denika u odnosu na raniji pariod.<\/p>\n<p>\u201ePrimje\u0107ujemo sve vi\u0161e u\u010denika sa simptomima koji ukazuju na depresivno i anksiozno pona\u0161anje, sve se vi\u0161e razvijaju fobije i strahovi kod na\u0161ih u\u010denika. Primjetili smo i to da  u \u0161koli  nema vi\u0161e nekada\u0161nje  graje.  Kad u\u0111ete u \u0161kolu pa se \u010duju djeca, pa ska\u010du pa pri\u010daju, ne, oni to sve nekako u ti\u0161ini rade, dolaze na nastavu, odlaze sa nastave\u201c, ka\u017ee Dra\u017eena Mr\u0161i\u0107, psiholog Ugostiteljsko-ekonomske \u0161kole.   <\/p>\n<p>Veliku ulogu u o\u010duvanju zdravlja i ja\u010danju imuniteta ima fizi\u010dka aktivnost. Fitnes instruktorka Draginja Topi\u0107 isti\u010de  da je korona pomogla  odraslima koji se bave nekim vidom rekreacije da shvate koliko je to va\u017eno i redovnije su dolazili na treninge.<\/p>\n<p>Psiholozi savjetuju da treba raditi ono \u0161to je dobro i \u0161to \u0107e dovesti do pobolj\u0161anja mentalnog zdravlja. Kao primjer navode sport, rekreaciju, \u0161etnju, planinarenje, slu\u0161anje muzike. Psiholozi se sla\u017eu da je neophodno uraditi sveobuhvatno istra\u017eivanje koje bi pokazalo koliko je pandemija prouzrokovala pove\u0107anu depresivnost i koje bi pomoglo u br\u017eem i lak\u0161em saniranju negativnih posljedica.<\/p>\n<p>kozarski.com<\/p>\n<p><iframe loading=\"lazy\" title=\"DRU\u017dENJE I FIZI\u010cKA AKTIVNOST \u010cUVAJU MENTALNO ZDRAVLJE\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/eXlaUElhowY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pandemija izazvana korona virusom, pored zdravstvenih, donijela je i probleme kada je u pitanju mentalno zdravlje. Pove\u0107an je broj depresivnih osoba, a psiholozi ka\u017eu da je posebno zabrinjavaju\u0107e \u0161to je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prijedor: Dru\u017eenje i fizi\u010dka aktivnost \u010duvaju mentalno zdravlje - VIDEO - PrijedorDanas.com - Prijedorski gradski portal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.prijedordanas.com\/?p=181823\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prijedor: Dru\u017eenje i fizi\u010dka aktivnost \u010duvaju mentalno zdravlje - VIDEO - PrijedorDanas.com - Prijedorski gradski portal\" \/>\n<meta property=\"og:description\" content=\"Pandemija izazvana korona virusom, pored zdravstvenih, donijela je i probleme kada je u pitanju mentalno zdravlje. 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